Inspiration, recipes and advice to nourish body and soul! The Good Food Good Mood Cookbook's holistic approach explains how a healthy mind and a healthy gut are linked.
Discover nutritional therapist Lina Bou's recipe for healthy living, with this inspirational cookbook for the modern lifestyle. Cooking isn't just about eating the right foods - it's about being inventive, having fun and enjoying a healthy relationship with what you eat. Whether you're looking for tasty brunch ideas, delicious dinners, energizing snacks or mouthwatering sweet treats, Lina shows you how to make simple, nutritious vegetarian meals (suitable for all!) easy enough for anyone to rustle up with the minimum of fuss. There are also suggestions for vegan alternatives, plus recipes free from gluten, dairy and sugar - the most common intolerances.
All recipes feature a health-benefit key, indicating at a glance whether they help improve your immunity, boost your energy, balance your hormones, and more. And there's advice on sensible detoxing, too.
Lina Bou is a nutritional therapist and blog writer who runs her own website sharing recipes, inspiration and advice for the modern lifestyle. Passionate about health, fitness and food, Lina is a firm believer that life should be about doing what you love - and if you can eat nutritious, delicious food along the way, then all the better. Visit Lina's website at mytasteofhealth.com
Food & Drink
Table Of Contents:
Introduction • Brunch • Snacks • Mains & Sides • Sweet Treats • Bread • Herbal Teas & Hot Drinks • Body & Soul Detox • Cook's Notes.
Cookery / food & drink etc